Morning check-in · No device needed
Good morning
Twenty seconds. Your answers and your recent sessions give you an outlook for today, in words. Your readiness reading comes when the cap goes on.
How did you sleep?
Mood
Soreness
What’s on today?
How ready do you feel?
In words only. No number and no colour: the reading comes from the cap, at the start of your session.
Prototype: choose the demo session
The morning check-in never gives a readiness score. CoreScore is the only readiness measure, read once when the cap goes on.
CoreScore · Readiness
Ready for what is coming
One reading at the start of your session, built from what your brain has carried through the day leading into it. Forward-looking, and it holds steady while you play.
Picked up automatically
Aelo is built around sessions. Your CoreScore reads once at the start and does not tick up and down mid-session, so the insight arrives between efforts rather than interrupting them.
Live
In session
CoreScore 82. Read at the start of this session. Holding steady while you play.
Strain
How hard your brain is working, and has worked. Live and accumulated.
What you do with it
Pace your next effort around what you have already spent.
State
The level of your brain activity, low to high. The range runs from the intensity of focus to the quiet of flow. That describes the span, not a label we place on your reading.
What you do with it
Notice where your level sits between efforts.
Steadiness
How controlled and even your shifts in activity are. Steadier is generally better, and it is something you can work toward.
What you do with it
Settle your routine between efforts, not just during them.
Your coach can now watch live on their own screen. You keep looking between efforts.
FormScore · Session recap
How your brain performed
One score for the session you just finished, built from Strain, Steadiness and State, so you get a clear read without interpreting the underlying data yourself.
The white mark is your usual. Colour bands are placeholders while the thresholds are agreed.
Your session
State across the session
Shot by shot
Each shot is read as a window: your routine, the swing and the few seconds after. Tag a few good and bad ones and Coach compares what came before them.
Placeholder. What a shot window can show, and which shot types motion can tell apart, are still being confirmed with the science team.
Strain
Load built steadily through the session.
State
Activity held in the upper part of your usual range.
Steadiness
Your most controlled work came early.
Your best: 83 · putting green, yesterdayStamina
How your brain uses oxygen while it works, and what a given level of performance costs it. Skilled brains do more with less. The VO2 max of the brain. It builds across sessions and reads against your own baseline, the lighter cells.
What you do with it: watch whether the same work is costing your brain less over time.
Aelo Coach
Your steadiest work came early.
Your goal
Steadier into my putts this month
Steadiness on your putting sessions. Aelo shows the trend. The target, if you want one, is yours.
Your experiment
Longer warm-up before rounds
3 of 5 sessions tagged. Tag two more and Coach reports what moved.
Start a new experiment
Aelo Coach is decision support. It shows what happened and what it lines up with; how to change it is for you and your coach. Coaching copy in this prototype is scripted to convey tone, not live output.
Sessions
Your week, and the last ten days
Every session reads against your own baseline, whatever you were doing. Over time that is where the patterns show up.
Personal bests
How well you read yourself
7 of your last 9 morning calls matched the CoreScore you got when the cap went on. Both misses came after travel, when you felt better than you read.
FormScore by how you started
This becomes reliable after 10 sessions. You have 9.
Squad challenge
3 of 4 there. The challenge is shared, so nobody is ranked and nobody is singled out.
Scripted sessions for a professional golfer. CoreScore colour shows the state at the start of each session.
What it tells you
Why it matters: